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Honest writing on the practice

Every article is written and medically reviewed by Tom Astley. Facts first, marketing never.

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ACL Rehabilitation · 7 min read

How Long Does ACL Rehab Take Before You Can Return to Sport?

Most people want one number. The honest answer is that returning to pivoting sport after an ACL reconstruction takes 9 to 12 months, and the date is set by what you can do, not by what the calendar says.

Shockwave Therapy · 6 min read

Does Shockwave Therapy Work for Achilles Tendinopathy?

Shockwave therapy can be an effective option for stubborn Achilles tendon pain — but only when it works alongside a proper loading programme. Here is how it works, who it suits, and what to expect.

Low Back Pain · 6 min read

How Long Does Lower Back Pain Take to Heal?

Most new low back pain eases within about six weeks. Here is a physiotherapist's guide to realistic healing timelines, what speeds recovery, and the red-flag signs that need urgent help instead.

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